Guidence please day one!!!!!! RAY? P... 
#13797
16 years ago
1,003
I am starting The Master Cleanse and I want to know. I had read a while back that drinking warm water in the morning was good to get your organs pretty much going is this true? I spent all night trying to find it but was not able to find the msg and I even did a search and had no luck. I want to excersce in the AM before I do the SWF (Salt-Water-Flush) and heard that it was a good idea before you do your work out to drink some warm water.
Also how soon after the morning SWF (Salt-Water-Flush) should I take my first lemonade so I don't flush that out as well?
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- Re: Guidence please day one!!!!!! RA... Tony Riggans
16 years ago
928
MoreThis is a reply to # 211,582Greetings:
I too am starting today. This will be my 2nd. Have you read the book? If not I strongly advise you do.
Not sure about drinking warm water in the morning. I start my first few days with the lemonade and begin the SWF (Salt-Water-Flush) on day 2 or 3. I get best results from SWF (Salt-Water-Flush) if I get up early enough to hang around the bathroom for at least 45 minutes. When finished flushing, I take my first lemonade and go on about my normal business, including exercise.
You should know when your flush is finished and then take the lemonade.
Good luck.............Tony Riggans
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- Re: Guidence please day one!!!!!! RA... yucky
16 years ago
977
This is a reply to # 211,582you should take the swf first thing in the morning on an empty stomach- if you are working out at home, this will actually help move the flush along, but if you work out at a gym, this could be awkward...maybe alternate your routine, work out at home every other day, and take the swf, and go to the gym on off days- you dont have to do the swf every day, just do the lax tea on the mornings you dont flush- i dont even do that much- the lax tea hits me pretty hard, so i only do it at night, and it clears me out substantially... i take the swf only every three or four days, as it is really s...l...o..w for me, sometimes six hours, and i cant afford to take up my whole day too often for it.
oh, yes, warm water in the am is good to get things moving in the morningAdvertisement
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- Re: Guidence please day one!!!!!! RA... pepe
16 years ago
883
This is a reply to # 211,587I concur with Yucky on taking the SWF (Salt-Water-Flush) first thing. I never worked out right after taking the SWF (Salt-Water-Flush) and can't speak for it's efficacy in aiding the SWF (Salt-Water-Flush) work it's magic but it certainly does sound plausible. Just make sure you're near the bathroom ;+D.
The general wisdom in the time frame of the SWF is that it takes 2 hrs and that I can also confirm in my experience so if you use the 2hr guideline before you do your first lemonade it'll be a good starting point.
You sounded a little desperate in your post so do yourself a favor and try to relax you'll be just fine. Evryone is different and you'll hafta experiment a little to find whats best for you. You're gonna go through some changes and perhaps a few little bumps when the toxins get released but nothing that you can't manage by drinking more lemonade and/or lots water.
I pretty much brezzed through my first 40 and 28 dayer with maybe a slight headache here and there. This time around at around day 16 ro 17 I had a serious bout of nausea that really surprised me. I immediately started drinking lots of water and after a coupla hrs I was just fine.
Hang in there and kick some Master-Cleanse butt!! ;+D
- Re: Guidence please day one!!!!!! RA... pepe
16 years ago
883
- Re: Guidence please day one!!!!!! RA... Tony Riggans
16 years ago
928
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