The one from the 29th freaked me out when he said don't try them with out medical supervision. I did the eucalyptus and lemon one this weekend and the milk and salt one yesterday. I passed a 2 foot long rope. I feel horrendous today with horrible cramping in my side. I hope this isn't internal bleeding which he said can happen if you don't use dead water. How the heck does one find/make dead water.