Don’t be envious.  That particular emotion is a source of stress :)

Mine didn’t start speedy at all.  Here are my copper values over the last 2.5 years.  I am about to mail off another one.

6.5, 8.7, 10.2, 13.5, 12.1, 15.2, 7.7, 18.4,  24.2

Everything else is slowly trending up as well (mercury, arsenic, lead).  I was a very poor eliminator when I started.  Pale bowel movements, almost white bowel movements when I started taking zinc.

It took a couple of months of coffee enemas before I heard the first gallbladder squirt.  Then I started to hear it more and more.

I of course do saunas.  I have done about 10 liver gallbladder flush, but I have not gotten any stones that last 3 times.  Sometimes that happens I guess.

I just started doing Caster Oil packs over the liver.  I have no idea how, but they definitely do something.  Everyone working with Pam Killeen is getting into them, and many are noticing a lot more gallbladder sounds.

Regarding diet, Pam does not follow Dr Wilson’s recommended diet.  She just parted ways with Dr Wilson over it.  He is still “fat phobic”.  Beliefs are hard to change.

She promotes more of an “ancestral diet”, Weston Price diet. Lots of butter, bacon, eggs, etc,  As much grass fed as possible.

To be honest, I don’t eat much vegetables at all.  I don’t avoid them, but they do not occupy the majority of our plate. 

Rest is of course important. If I over-do it, I notice the gallbladder sounds stop for a few days.  It takes energy to detoxify. That is essentially how stress leads to us becoming toxic in the first place.  Years of all energy being used to deal with stress. The immune system is supressed, digestion is suppressed, and the body doesn't eliminate toxins. 

And lots and lots meditation.  I don’t do Roy Master’s.  I definitely agree with Wired on that one.  Some guy name Roy did not come up with anything new that 2500 years of Yoga Master and Buddhists hadn’t already figured out. :)

Just plain old mindfulness meditation.  Learning to watch the mind 24/7, which is helpful for noticing that your Amygdala has just taken over your mind.

The only detox symptom I have is occasional insomnia.  The coffee enemas really keep them at bay.

That particular sister stopped NB.  Another on is still doing it.  The one that stopped was having vertigo, metallic taste, nausea and a few other detox symptoms.  But she hated do the CEs, so she just stopped after a year.

Good Luck to you ..