I have started the Master-Cleanse
last night for the very first time ever.
I had a laxative tea last night before bed.
This morning on an empty tummy I had the salt water;
= 1 quarts
= 2 level teaspoons of Seasalt
Then I mixed the lemonade for the day.
Each portion should contain the following:
2 tablespoons lemon/lime juice
2tablespoons maple syrup (grade B)
one tenth teaspoon cayenne pepper (or to taste)
Combine juice, maple syrup and cayenne pepper in a 10oz glass and fill with lukewarm water.
You can drink between 6 to 12 of these portions in a day.
You can use less maple syrup if you need to loose weight and also more towards the 6 portions instead of 12 if you want to loos weight as well.
I used 1 table spoon of maple syrup (not so sicky sweet) and I am going to have about 8 glasses everyday.
The taste of the saltwater did not worry me, but the quantity was hard to get down. But all went well and I have been squirting away this morning.
I am not sure how long I am going to do this for , but minimum 10 days (as directed) but hopefully much longer.
Hopefully see each other here and swopping experiences.