Ohhhh myyyy goddddd... greatest thing I ever did! I've been wanting to try it for 2 months but I was so afraid. The worst of the detox was a patch of tiny sweat pimples on my chest that started with 2 - before the iodine... but i think that purged them.. they only lasted a day and are fading already... and this morning I had what felt like mild bronchitis again, which has to be the Iodine
bringing all the left over crap out. After about 2 hours I hacked up some yuck and its back to feeling fine again.
It makes you feel very clear and focused. I can't wait to start the kids on it.
I got the 7% and do 2.5 droppers which averages out to about 120mg. They say if you start at 100mg it lessens the detox.
Now I see why people love it so much!
The salt water i only did twice but should be doing more. I got a thing of the pink Himalayan salt in a grinder ($5 at walmart in the baking section) and grind up a half tsp, mix it with an ounce of water... chug it quick and then drink a 12 oz
glass of water after that.
I did a flush the day before I started, the day I started and day after. I'll do one today too.
I started the selenium before the iodine.. and just take that, my msm, vitamin d and centrum multi vitamin in the morning like an hour after the iodine, then lunch msm, vit c - dinner time msm and c again and bedtime msm, c and magnesium.
It really has made a world of difference... I don't even feel like the same person.
Hopefully you have the same results!
My patch test disappeared quick too... and the kids.