Try
Liver Flush .
Try
FMT .
Have you tried
Low Histamine Diet ?
Do you consume
Sugar ?
http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
Low histamine level foods:
Fresh meat (cooled, frozen or fresh)
Freshly caught fish
Chicken (skinned and fresh)
Egg yolk
Fresh fruits – with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below)
Fresh vegetables – with the exception of tomatoes
Grains – rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based)
Fresh pasteurised milk and milk products
Milk substitutes – coconut milk, rice milk
Cream cheese, butter (without the histamine generating rancidity)
Most cooking oils – check suitability before use
Most leafy herbs – check suitability before use
Most non-citric fruit juices
Herbal teas – with the exception of those listed below
High histamine level foods:
Alcohol
Pickled or canned foods – sauerkrauts
Matured cheeses
Smoked meat processed products – salami, ham, sausages….
Shellfish
Beans and pulses – chickpeas, soy beans, peanuts
Nuts – walnuts, cashew nuts
Chocolates and other cocoa based products
Most citric fruits
Wheat based products
Vinegar
Ready meals
Salty snacks, sweets with
preservatives and artificial colourings
Histamine liberators:
Most citric fruits – kiwi, lemon, lime, pineapple, plums…
Cocoa and chocolate
Nuts
Papaya
Beans and pulses
Tomatoes
Wheat germ
Additives –
benzoates ,
sulfites ,
nitrites , glutamates ,
sorbates ,
citrates , food dyes
Diamine Oxidase (DAO) blockers:
Alcohol
Black tea
Energy drinks
Green tea
Mate tea
More info:
http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list
WS