The Roy Masters meditation exercise 
oneflyride
10 y
2,734
MoreI've been doing it for a while now and it's having profound effects on my well being and state of mind . I'm not following Dr Wilson's modified instructions, though. Just Roy Master's simple exercise.
Just curious to hear if anyone else is doing it.- Re: The Roy Masters meditation exerc... gatorkea
10 y
2,513
This is a reply to # 2,219,933havent tried it yet , I know my state of health did improve just by breathing exercises often as I can every day, I bet Roy masters could also help. Will give it a try soon.
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,411
This is a reply to # 2,220,814Well , I guess meditation is a breathing exercise in itself , as it tends to deepen and slow your breathing considerably when you do it. But seriously, the meditation by Roy Masters is really good. Does wonders for my digestion too.
- Re: The Roy Masters meditation exerc... Podruga
10 y
2,211
This is a reply to # 2,220,869Hi, one Florida,
What is the length of your meditation session?
Are you doing it one time a day?
Regards- Re: The Roy Masters meditation exerc... Podruga
10 y
2,330
This is a reply to # 2,220,965Sorry!
This auto correction is driving me crazy!
I ment oneflyride.... - Re: The Roy Masters meditation exerc... oneflyride
10 y
2,252
This is a reply to # 2,220,965I do about 20-30 minutes before bed but sometimes during the day too. It used to be a struggle at first, and it still is sometimes.
It can be sometimes hard to get into that meditative state, but once you do, it's blissful.- Re: The Roy Masters meditation exerc... Podruga
10 y
2,427
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,638
This is a reply to # 2,221,266I've downloaded an app on my phone called ''Cure Stress'' by Roy Masters , and I sometimes listen to it, but mostly I just do it on my own . It can help if your mind wanders a lot .
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,638
- Re: The Roy Masters meditation exerc... Podruga
10 y
2,427
- Re: The Roy Masters meditation exerc... Podruga
10 y
2,330
- Re: The Roy Masters meditation exerc... Podruga
10 y
2,211
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,411
- Re: The Roy Masters meditation exerc... sdrt123
10 y
2,721
This is a reply to # 2,219,933i used to listen to his radio show a lot but now i think he's just cruel.
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,349
This is a reply to # 2,220,994He does come across as a bit of an arrogant sometimes, and I certainly don't agree with everything he says, but he does have some good ideas and he speaks a lot of truth from what I've seen from his videos.
- Re: The Roy Masters meditation exerc... sdrt123
10 y
2,421
This is a reply to # 2,221,227i never got his meditation tape but on his radio show i don't think he really respects his callers, he laughs at them a lot. i used to listen to him for years in the 1990's to maybe 2004 or so and never paid close enough attention to notice this.
- Re: The Roy Masters meditation exerc... sdrt123
10 y
2,421
- Re: The Roy Masters meditation exerc... oneflyride
10 y
2,349
- Re: The Roy Masters meditation exerc... gatorkea
10 y
2,513
fetched in 0.0469 sec, IP =172.71.255.124, y=1