23 Gold Standard Scientific studies on low carb vs low fat diets. As you go through the studies you will see a general trend that low carb is better. But what works for most people, doesn't always work for everyone.
A quote from the link provided below.
"Keep in mind that all of these studies are randomized controlled trials, the gold standard of science. All are published in respected, peer-reviewed medical journals.
These studies are scientific evidence, as good as it gets, that low-carb is much more effective than the low-fat diet that is still being recommended all over the world.
It is time to retire the low-fat fad!"