are absolutely fantastic , but in the initial few days it will take some getting used to .
1. Electrolyte imbalance , when you bowels are completely voided , you will lose electrolytes too , but this loss might be more in the initial few days , so watch out for these and replenish them.
2. Inadequate hydration(and lack of electrolytes) can some times cause coffee to stay in the colon and not come out. This may cause enormous discomfort , you can think of taking a small water enema
after this to force the coffee out.
Please make to sure to read the guidelines that are available on cure zone before you start