First of all, know about how and why you snore.
Your snoring patterns Reveals, Why You Snore?
It’s really important to note the different ways you Sleep & Snore
Open-Mouth Snoring—it may be related to the tissues in the throat.
Closed-Mouth Snoring—it shows the problem with your tongue.
Snoring when sleeping on your back—It is mild snoring and can be cured by the change in lifestyle.
You have to add some special care in your daily lifestyle and include some bedtime remedies if you have to stop snoring naturally.
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