Question about drinking kefir to hel... 
sam fb24
10 y
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I'm starting to drink milk kefir to help treat my candida issues, which I would say are more on the severe end of things. My question is, because Sugar is what feeds candida am I only limited to drinking plain milk kefir? Or can I add some sweeteners or fruit?- Re: Question about drinking kefir to... commonknowledge
10 y
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This is a reply to # 2,249,900Depends on the level of your candida. If your candida is out of control(chronic) then the lactose in the kefir will feed candida. kefir does have some sugars left after it ferments.
If your immune system is somewhat controlling your candida infection then flavored kefir probably wont bother you much. But if your candida is strong and chronic you will feel a toxic reaction.
- Re: Question about drinking kefir to... commonknowledge
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