In all kinds of fasting or mono diets which is what The Master Cleanse technically is your metabolism will slow down thus fasting for weight loss is only effective if you come to terms with that what you you do after the fast is an integral part of using fasting as an effective weight loss plan. If you go back to your old eating habits and don't exercise regularly to bring the metabolism back on track you >will< gain the weight back and possibly more because of the slowed metabolism. The above is pretty much true of any succesful weight loss plan if you don't incorporate a "lifestyle change" afterwards.

The most effective way to change your diet for better health and effective weight maintenace is not so much related to quantitity and calorie counting but to changing the "quality" and types of food you eat and as I mentioned before "regular exercise". Muscle burns more fat and thats a fact jack. Read the link below for more insights on using the Master-Cleanse for weight loss.
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In all kinds of fasting or mono diets which is what The Master Cleanse technically is your metabolism will slow down thus fasting for weight loss is only effective if you come to terms with that what you you do after the fast is an integral part of using fasting as an effective weight loss plan. If you go back to your old eating habits and don't exercise regularly to bring the metabolism back on track you >will< gain the weight back and possibly more because of the slowed metabolism.

The most effective way to change your diet for better health and effective weight maintenace is not so much related to quantitity and calorie counting but to changing the "quality" and types of food you eat and as I mentioned before "regular exercise". Muscle burns more fat and thats a fact jack. Read the link below for more insights on using the Master-Cleanse for weight loss.

MC & weight loss

I lost 6 pounds on my last cleanse and gained it back almost immediately after I started eating again. But I maintain a healthy weight and lifestyle usually anyway, so I wasn't surprised. I can see how if someone uses this cleanse to drop the pounds and then goes back to an unhealthy lifestyle - you not only are gaining back the weight - you are in danger of obsessing over food and weight.

I was bothered when I gained the weight back - even though I was not over weight at all. I wanted my pants to be as loose as they were on the cleanse - but I got over it. But it could easily have become an obsession.

Healthy eating and excercise as a lifestyle is the key. It's a huge adjustment, but it's the only way to keep weight off.