Thanks for your reply.
I do not have skin problems.
A few weeks ago a few small red spots appeared on my face. They were really a few and I noticed just because usually I have none. They are almost all gone.
Rarely, my knees are itchy. It happens only in the evening, when I go to bed. But it is rare, I had it 10 days ago for a couple of days (it was probably due to my bed sheets, the problem disappeared when I washed them).
Also, the anal itching I reported in the first messages is gone.
Regarding the food, I eat (almost daily):
- soy / almond / coconut / cashew milk
- muesli / all-bran
- peanut butter
- rice cakes
- sliced cooked turkey
- brown rice
- almonds / pine nuts
- wholewheat bread
- green beans
- young beef
Less often (once a week):
- pumpkin seeds
I often eat and swallow chewing gums.
I am intolerant to lactose, eggs and butter.
Many thanks for your time :)