Hello.I cant understand whats going on with me.I'm a male,28 years old.From 17 to 26 years i had anxiety (24/7),always in fight or flight respond, lack of sleep because of it.Also i was stupid enough to working out,bodybuilding type training(with no steroids),and i started noticing that my strength became decline,but i trained anyway(idiot)...at that period the seboriek dermatitis appeared... I was 81 kg ..so quit training coz i couldn't fall asleep and woke up every hour..i started to learn how become calm,got rid from anxiety(almost)...
Now almost two years past after that hell...but I'm in another hell now...I'm 57 kg,183 cm...only skin and bones...i cant even ascend on the second floor!I mean i can do it physically,but after few hours I'd feel very bad!cant carry weight more than 3 kg!!and if i do more...again "this condition" appears...i feel my scalp burning,my heart is squeezed and i cant sleep.
I don't understand after one year of calm lifestyle,with good sleep... after all of that...i FEEL WORSE...
If i don't have any physical activity(when i say it ,i mean..ascend on the second floor is physical activity for me)I feel quite good!but only until "physical activity".
I'm a grown man who did deadlift 120 kg two years ago..now cant carry small pocket from supermarket... If any muscle of my body would activated ..that's enough for getting worse..
I eat healthy.
I use vitamin C 2000mg (needle 200mg every hour)
Sleep 6-6.30 hours (if i don't have "physical activities")
L tryptophan 3000mg
One and a half year ago i sold my car in order to survive...but now money almost ended.I don't know what to do.But i won't surrender.
I had never checked my cortisol and adrenaline, but I'm sure its very low..and the doctors obviously would put me on HC...i didn't want that.. But i don't know what to do now.Of course my immune system sufferes also,always stuffed nose,no libido etc..
Mb i just need a long time without involving myself at any "physical activities"... And adrenals would heal..but its impossible.. I cant afford it.I'm really wonder how can someone working out with AF.
Any advice brothers and sisters?;)