I do not know if you will be able to loose 100 lbs during the fast, that would take some long fast, but what is far more important for you is to learn how to discipline yourself.
Like many other overweight people, you are addicted to junk foods and drinks and TV, and after the fast, you will have to deal with that addiction on the daily bases.

Get rid of your TV, that can help.

Fasting is easy, once you pass the first 5 days.


Dealig with your daily urges and cravings for junk foods day after day after the fast is a much bigger task.


Not to gain double as much after the fast, you will have to replace all industrially processed foods with home made foods or with raw fruits and veggies.


The next foods should not be a part of your menu:

- foods with added sugar
- foods with added anything industriall, like artifical sweeteners
- anything industrially processed
- grains , especially flours
- cheese and milk

These foods can make you gain 2 lb per day. Thesse foods will most likely make you gain a lot of weight after the fast.
You should also walk every day, regardless of the weather. That takes discipline too.

And, when it comes to the water fasting, just take one day at the time. Try to walk every day, even if just for a few min or up to an hour.

Even if you fasting lasts just 3 weeks, it will be a success, if you take care what you eat after the fast.


You can also loose a lot of weight after the fast, by going on a raw vegan diet or on paleo diet.

On these diets, with regular exercise, you can actually loose up to 1 lb per day.


Your main task will be to keep discipline, when shopping for foods and especially when eating.

One litte pice of chocolate can cost you a few pounds gain.

Do not use air conditioning system afterthe fast. it is designed to open apetite and increase the body weight, as it makes your body think it is coming winter, so it needs to store more fat for thhe winter.

Not using air conditioning system can reduce your apetite 50%.

Air conditioning systems are one of the main reasons why so many people in USA are morbidly obese, especially in suddern states.

WS

I lost almost 100 lb went from 238 to ~140-141. And quite rapidly too via Water Fasting mostly.

However the optimal time to get maximum benefit from a weight loss perspective is 13 days or so. I basically fell into it backwards and never did a 13 day. I did a 20 day, and 2 9 dayers and a whole lot of 4, 5, 6'es. The basic idea though is that I'd eat a massive high fat medium protein and medium carb meal after the fast and resume the next fast.
I only had 3 meals in Nov 2016. On 6th it was an unexpected break in my fast, then 15 and 24th (turkey day) My next meal was 14 dec. By which time I had hit 148lb (down 90lb)
If you have any questions please ask. 100 is easy, I'd actually suggest you drop into the very skinny zone and stay there for a while - atleast a few weeks so your body re-establishes the leptin and other hormone levels. I didn't and I am now struggling to keep it under 150 or so. I am trying to drop to 135 and I need to be there a while before I will be able to be stable ~155 I think. I am stable ~168 now, and I don't want to be there. You shouldn't let go once you establish the good clean run you have losing weight. Do it in multiples of 13 days and you should get that 100 out in ~10 cycles. You may need 3-4 more to drop to maybe 120 or wherever it is for you and keep it there a few weeks. Every other system in your body will now start thinking in terms of a 120lb person. Then you will regulate your appetite etc and stabilize ~130 (which may be low or high for you - I am just using numbers to illustrate the point).

Thanks.
Srinath.

Champion,

I don't think fasting with water only (which you are not doing) is a best way to lose weight and keep it off. Fasting wwo should be used to heal your body and mind.

I know that fasting will help you reset your mind and eating habits as well as help you lose weight. However, the most important part is what is you eat post fast.

Obviously you have realized that you have eaten junk food for a long time and that was a mistake. But now you have to figure out why are you eating mindlessly. You probably were replacing some emotions with food and then you were on Sugar roller coaster. WS has given you very good advice for eating foods that will help you to be healthy and continue losing weight.

What you are doing is very harmful to your body. You cannnot fast and still put toxins in your body. Smoking and drinking tea are very harmful while fasting. You know they are harmful when you are not fasting, well, smoking is, so you really need to fast without nothing but water.

Another thing is you should not fast for 90 days, very dangerous. Even 30 days will be hard, but achievable. Then you stay on raw plant based diet for 30 days and fast again for 30 days. It will take you a long time to lose weight but it will be better for you.

Please post here for encouragement and staying focused on your goal.

You can do other things for boredom, go for a walk.

Archus

Hello darling. Good stuff for wanting to fix your situation.

If I were in your shoes dear, I would start light, and keep things nice and friendly. Be kind to your body and make it doable.

If I were you I would start with daily enemas for at least two whole weeks. Do as many as needed so that each day your getting things as clear as you can. It might be 3 lots of two litres. Luke warm water is fine. Do the first 2l bit by bit and empty as you need.

If this is absolutely unmanageable for you, then you may wish to go a colonics clinic and pay for them to cleans you. I prefer the former home method over the latter clinic method. More privacy and you can control the speed things happen.


After your morning cleans, follow up with a carrot, ginger, beetroot, pinapple and orange juice...
This will stimulate your liver.

You may wish to ease into a raw fruit/veg cleanse for as long as you can, drinking as much water as possible.

Dear, it's about opening your detox pathways before you do any drastic fasting. You are most likely blocked in many ways... Kidneys, liver, lungs, lymphatics: all theses guys need to be clear and clean to transport our bodies debris out and away.

You can try a Liver Flush when your ready.

You can try a few days on watermelon, or my personal favourite a pineapple fast. Both are brilliant healings.

But fasting needs preparation, and you are most likely not prepared as yet. But after a short time I'm sure it will be much easier. Don't set your self up for failure by making it too difficult but prepare for success with careful planning.

Also, I pray that you adress the underlying issue that your heart was mistakenly trying to adress with food. Stress? Anxiety? Loneliness? Unhappiness?

These things don't define us: but we can work on whatever character shortcomings we can identify in a constructive and proactive way. Don't ruminate over what cannot be changed but take positive steps towards things you do have control over!


Peace