14-Day Water Fast
Day 3 of Water Fast
Starting weight: 140 pounds
Current weight: 140 pounds
How I feel: Yesterday, I had loads of energy and even did a stroll in the park for an hour and lifted very light weights. Today, I woke up feeling like DEATH. I stayed in bed all day. I slept for almost 17 hours! I tried getting up to do some stretches and light exercises but just ended up collapsing back in bed.
Signs and symptoms: My tongue is coated white. My lips are dry and I'm constantly thirsty, but constantly needing to urinate. I have had no headaches at all during this fast, and that's because I've been sipping water slowly all day instead of overloading with water (which leads to the headaches because sodium is being expelled from the body too quickly). My mind is sometimes foggy, sometimes clear again. I'm constantly shivering and I need to wear a jacket to sleep. Overall, I'm not that hungry at all.