don't really know how to properly answer that question. I guess you need to listen to what your body tells you.
I am on day 10 today (final day) of my 3rd 10 day cleanse in 3 1/2 months. I did one end of august, end of september, and this one the beginning of November.
I am done with cleansing for a while, at leat well into next year. I need to eat solid foods. But, i did it. Three 10 day cleanses equals 30 days! I recommend the shorter more frequent cleanses.
I am done with "butt pee" too! I am totally ready for solid food; i can feel it, and so should you when the time is right. its not a normal hunger, its more.
I was 209 in August. Today, this morning, I am 177. 32 pounds! A lot of the weight on the initial cleanse was impacted crap in me. The first cleanse is very important. follow instructions in the book exactly. it makes the next cleanses much more helpful.
Listen to your body