Hang in there J. I'm on day 3 too. I haven't felt lightheaded, but I would like to eat something too. I'm staying strong though- once you get past days 3 to 5, you should feel a lot better. When's the last time you had a lemonade drink- it helps with my cravings and gives me a little boost.

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Just take some straight maple syrup, a teaspoon or two. You'll feel better, have a boost of energy, and it'll help you make it through the cravings. Hang in there, you're so close to the "easy" part!

Rhonda

Hi,

I am on day 2 and whenever I feel hungry like I have the past hour I just keep drinking the Master-Cleanse potion...it is magic. I have done this cleanse atleast a dozen times and can honestly tell you the 1st 3 to 4 days are the most challenging. Enjoy the light feeling in your body...it's okay...take it easy on yourself.

One thing I do with all this extra time not focusing on food is I deeply clean my house. I go through closets, clean out storage, drawers and anywhere that clutter has accumulated. It helps me to affirm what is going on inside to see the results in my exterior surroundings.

As I mentioned I am only on day 2 and can already feel the extra energy that I get from fasting. Trust me when I share that keeping on for the full 10 days will be well worth it. You can do it...!!!!

Enjoy!

I had finished day 2 myself, and I'm not gonna lie that its been tough. I was thinking about food and eating for the first half of the day.

This may sound strange, but the way I cope with my cravings is this: I put myself in the mindframe that I simply can't have food the way I can't have diamond earrings or expensive purses. Do I want it? yes. can i obtain it? sure. But is it going to cost a lot? hell yeah.

This method worked for me when I went to the grocery store to buy lemons. To me, it was like walking into an expensive boutique. There are many things I wanted, but I can't have any of it. I juat think about when I can have it...when i've earned it.

okay, so maybe my method doesn't really make sense. but we're in this together!