I am doing this without the swf this time around. Just being sure to drink plenty of water, and take the senna tea. I think, as long as you are having bms it is ok. I had a lot of trouble with the swf last time, because I would just keep absorbing the salt. I think it is worse to take the swf and not pass it than to skip the process. Others may differ- I know the swf is highly valued here, and seems nifty, but I have only ever managed to pass the stuff once. Most times I just bloat and feel sick. That can't be good.

I don't do the SWF (Salt-Water-Flush) either. I cannot retain salt, as I retain fluids without any salt in my diet anyway. I know I would really upset my balance in my body.

I have seen too many "Problems" with the SWF (Salt-Water-Flush) in this forum and I don't need to make this Master-Cleanse any harder than it has to be. The Teas have me going just right. PLENTY of liquid BM's and no problem Bloating as I drink a lot of water.

The unadulterated Master-Cleanse works like a Charm for me. I will Leave it alone.

Good Luck sff