I want to do a Colan cleanse like recommened but i dont want to have an enima or anything intrusive like that it scares me..does anyone know any good natural ways to cleanse out???
You could try a product called Oxypowder . Both Andreas and Shelley recommend it. I have tried it and I think it works well.
You should be able to find it just do a search. Unfortunately it is not cheap. I think I paid $40 for one bottle.