I can't find "unsweetened" kefir anywhere, even at the healthfood store. Is plain kefir the same thing? It has 8 g. of Sugar in one serving though...I dont want to eat the kefir if it will make the candida worse. Let me know if you've had the same problem.
I saw some Plain kefir at the regular grocery store, but what is kefir exactly. It looks like it was just milk with cultures. I would like to try it if it will help though. Expensive for a little bottle, but oneday!