Now let's get over the guilt thing and just erase and start anew OK. These things happen and feeling bad about it won't help.
It is part of the deal to leap and forget about the discipline. On this topic you must READ SHELLEY ; HOW TO CHEAT ( on top of this page: BEst of Shelley)
It would be very akward to catch a cold while fighting candida. Johnny Vegas once expplained in detail how our brain is made to think that we have a constant cold due to Candida: I did not catch a cold in the past 2 years.
Let's thus assume it is die off:
SINUS: Vitamin C (3 to 4 times a day until you feel better- your system eliminates the surcharge)
Throat and sinus calls for Ginger Tea ( Boil 1 inch
of ginger slices into a few cups of water and drink like tea---- this is a good cold remedy (for future reference) and a good die off treatment.
Sore throat calls for salty mouthwash (2 spoonful of salt ( I use table salt
or Sea Salt
) in just enough water to make a mouth wash and rinse. You might have a salt deficiency put a dash of salt in your drinking water.
FEVER is a way our body fights candida. I have had quite a few- bever attempted to stop them but rather to induce them well actually to induce an augmentation of body temperature (taking saunas, exercising, extra blankets at night).
COUGHING Put heat on your chest, enjoy a nice cup of Ginger Tea and keep warm. You ' ll be over it soon.
Don't forget to read Shelley to better react next time.