For the last couple months I've been taking Primal Defense, Candigone (for two weeks), exercising, working on controlling stress, and doing a pretty strict diet. My constipation is completely gone and I feel so much better. I have been living a happy, productive life. The only symptom that hasn't went away is my thrush. It has actually gotten worse the last couple days, but it doesn't bother me too much. Could this be dieoff, because it has been getting worse as my bowels keep getting better. I've been trying to introduce some grains (brown rice, millet) and dairy (kefir, plain yogurt) back into my diet the last few weeks to help gain some muscle mass. These food haven't bothereme before, and I hope it's not the food but I guess it could be that or die off from the Candigone. Is there anything that helps with the nasty, dry mouth and sore throat from thrush? Any knowledge would be much appreciated.