i have done alot of colon cleanses
the best one out there is called arise and shine and you can get it from ariseandshine.com
you will eliminate 15- 50 feet of mucoid plaque from your colon in one week
i do these regularly with the hopes of eliminating all of the mucoid plaque(what accumulates in your gut from eating meat dairy and anything except fresh fruits and veggies, nuts)
also another very effective Colon Cleanse is oxy-mag
it is oxygen bonded to magnesium and it eats thru mucoid plaque
it is much cheaper($20.00) to get started and works really well
Liver Cleanses are good too, we all have 3000 or more Gallstones that are easily eliminated with an overnight liver flush
check out the info for liver cleanse recipes on curezone ,go to the images gallery to see pictures posted by people of their Gallstones that they eliminated. good luck and i hope you shit alot!