Hi there Moreless,
Hope all is well with you today. I've been reading through all your posts and printing out procedures as you recommded but was hoping you could help me with what I think is a basic question.
Is there an order in which I should be doing different things? My reason for asking is that I am afraid I am going to just pick a function (i.e. detox bath) and start with that only to find out later I am doing more damage than good because I didnt do other steps prior to it. For example, when I did that modified master cleanse 2 yrs ago and got extremely sick after (still recovering!) also did 4 Liver Flushes
and since then have had chronic gallbladder/liver pain on a daily basis that no matter what I do, I cannot get rid of it. I am also Hypothyroid.
My very serious concern is that I am very out of balance. Due to how I was raised, I've consumed the SAD for most of 37 yrs, I smoked for 12 (smoke free now 8 yrs), drank heavily through my 20s etc. In other words treated my body like a dumping ground. I don't want to do anything to exaserbate the situation, but want to have a comprehensive healing plan to follow so that I can begin to repair the damage.
What order would you recommend that I follow?
Thank you very much in advance for your assistance and may you have an incredibly wonderful day.