I am trying to alkalize with out losing weight on just veggies. So Ive been taking flax oil(1TBS), Olive oil(1TBS) and Soy Lecithin(1TBS) each day. Can all this oil have bad side effects? Will they constipate me more?
It does not sound like too much oil to me. Make sure your flax is good quality refrigerated when you buy it and I keep mine in the freezer just to be sure.
I also like virgin coconut oil. Check out www.tropicaltraditions.com for lots of information. I think www.coconut-info.com is very good too, and I personally like the taste better.