I looked at the archives and did a search on the web site. I am looking for breathing exercises please. I also did a search online and all the ones I found want to charge me. There has to me someone out there that knows what they are doing and is willing to help me :-)
I used to do breathing exercises and I forgot how to do them. It was something like...
Breathe in for 5 seconds hold for 10 seconds and breathe out for 5 seconds.
Does any one have the true recipe or steps to share with me?