Hi All,

I have been following the candida diet for about a week now as well as doing the P&B shakes for bowel cleansing for 2 weeks and also a parasite cleanse (Dr. Clarks formula) now on day 6. I don't think I'm doing any of it right though. From what I have read, most people have experienced some sort of die off (though right now I have come down with a sore throat and a cold, I don't think this die off) after eliminating Sugar and anything else that feeds yeast. They feel poor or miserable no energy, etc... I don't feel that at all, I feel the same way as before I started. For the P&B shakes, I have read that people have seen some mucoid plaque in their stools and an improvement in their digestion. Yet I have not seen anything other than a lot of undigested food and I still only go about once a day and feel completely bloated the rest of the day. I have been taking 3-4 shakes a day with one of the psyllium powders containing Senna (just to help the process along a little bit) and 3 capsules of Cascara Sagrada at night. parasite cleanse...nothing, maybe that is a good thing but I thought that most people have parasites and wind up seeing something.
What am I doing wrong here? And should I do a liver cleanse after the parasite cleanse? Would it help any?

Thank you,
Todd