zule
Hi
I always have "special diet"
I mean, I do not eat dairy products, no
Sugar at all, almost no meat, moslty vegetables ( I love brocoli, spinach, green beans). I eat yogurt, kefir.
I have hard time giving up bread, but I realized I am alergic to gluten, so one more thing I will not eat.
I eat also rice, all kind of beans. SOmetimes I have a good good steak if I wan to eat beef. Nothing like burgers. I also like fish, but i have it very infrequently.
I eat almonds for snaks. I love yourt but I use plain yogurt and add fresh fruit.
I eat fruits from time to time since I have candida I do not want to much sugar, but they are also helpful with digestion so somtimes is O.K.
I love soups, so I have vegetable soups sometimes.
If I have to eat out I always pick Thai food that is not sweet, indian food or Chinesse that is reliable and does not use MSG, and then I ask for steam vegetables. But don't do go to any restorant, you need to be sure it is good.
I hope this helps
Zule