Ive been waiting an hour to eat or drink anything...is that appropriate??
I have been doing this 3 days now, today being 4 and am up to 2 shakes a day. I am trying to eat stuff which will layer in my intestines and push stuff. I am not really happy with the length of time it is taking, since I am now at 1 BM in the morning and one at night. I used to be regular and have one after every meal. If the clay is grabbing toxins, is this stuff staying in my bowel/colon too long?
Do people do a laxative tea or anything to help move the toxins out, or is how I am doing it the way it is done??
Thanks for your advice.
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