a Bowel Cleanse
is imperative... just think, if you aren't moving stuff out, all those dead parasites
and their wastes will be sitting in your body! That's when you can get the harsh 'die-off' symptoms
(headache, nausea, etc.). I would do a cleanse and get regular first, then continue bowel cleansing while doing a parastie clenase. I am currently doing them together. Good luck!