RAW is definitely the best ! MH from the "Ask MH" forum reccomends us buying and eating one pineapple each week for life.
The enzymes are not broken down or destroyed raw , so the pinneapple is more effective
He uses the skins to rub all over the body before taking a bath.
If you have pre-mature aging skin, i'd reccomend rubbing your face with the pinneapple and leave it on til it starts bothering you- then rinse off. Lots of spas use that as well as papaya in thier skin renewal creams. Why pay hundreds at a spa when you can get a pineapple for $3.99 and do it yourself!
definitely start a parasite
cleanse-- and remove refined foods and refined Sugar
products from your diet- and replace with as much raw produce as possible (making sure to wash thoroughly or soak produce for 20 -30 minutes in apple cidar vinegar ,then rinse.