I am only on my second week of my very first cleanse. I am taking the three basic herbs: Wormwood
and clove capsules and green hull of Black-Walnut
tincture from the Dr. Clark store. There are of course various levels of purity and potency among these three herbs, depending on the source, and my ND felt that the Dr. Clark store (1.866.drclark) herbs were very good. I also just started to take Oxypowder
, an oxygen based colon cleanser which is supposed to be of high quality. I am hopeful that this will help clean out my system. I have just started eating raw garlic buffered by a little raw miso as well, when the cravings hit. I don't know if you are dealing with the cravings too, but this is one of the only things that has helped me get through them. There are lots of different ideas for supplements and foods that will assist you in the cleanse. www.innvista.com is a good site that was recommended to me on this forum.
My most salient experiences thus far with the cleanse have been feeling very tired and also having a new awareness of what feels like living things twitching/throbbing(mostly)/(sometimes) pricking me in various places of my body, and especially my abdomen. I am on day 9 and have yet to see something come out of me. I have my first colonic
scheduled for next week, when my cleanse is complete.
If you are interested in hearing more about the experiences of others, you should make this a new post. There are some very kind, helpful and experienced people on this forum.
All the best,