Im sorry i probably should have mentioned that i also have sensitivities to many foods. Or done some further explaining.
Refined sugar is by far the worst. Makes my eyes the most red and has gives additional symptoms of itchy scalp, and acne. Caffeine only give me red eyes. Pasta will also give me the itchy scalp and acne as will refined oils of any type. It seems anything thats refined at all gives me a reaction. I will say this the only one thats been a problem consistently for years is my reaction to sugar, all the rest have started ever since i began cleansing/fasting. I can have regular sugar without problems, natural maple syrup, honey etc.... no reaction. I never had these symptoms before, they are new and very real. If someone puts something in my food without my knowing it, i have a reaction. If they do not put it in my food no reaction. My body never misses it. If the food is clean, i'm generally fine, but of course there are a few exceptions.
any insight towards this matter would be appreciated, i have yet to see an answer on this one.
thank you again,