I've read your books, and have one question about lying down after the olive oil. How long should you make sure that your head is higher than the torso while you're lying down? And after that, should you just go to sleep in the normal sleeping position, with the head at the same height as the body?
Yes, Lisa, that's correct. You keep the head elevated for 20-30 minutes to keep as much blood in the liver gallbladder area as possible. After that, you can choose your favorite sleeping position.