Go to the Bowel Cleanse Archive forum and scroll about half way down the page to my post CAUSES OF CONSTIPATION. Flax seeds are beneficial for some people with constipation...use the powdered seeds for best results. They taste pretty good...sort of nutty...and can be sprinkled on cereals, salads, yogurt or soups, and can be blended with juice or smoothies. The suggested dose is 2-4 tablespoon a day...start slow as it takes a while for your body to adjust to increased fiber.

You would also benefit from a bowel cleanse. I too struggle with constipation and Hulda Clark 's Bowel Cleanse has been SO helpful. Another site you could visit is eatingalive.com. Dr. Jonn Matsen has an excellent diet plan to follow which allows optimal digestion. Good luck!