People who overdose on citris, such as doing a long, protracted Master Cleanse which is a diet of nothing but citris, do experience the symptoms of an irritated and weak liver and spleen.
Taken in moderation, no problem. :) That's the key - moderation. I'm strengthening my liver and cleansing my kidneys both, so I take The Master Cleanser
drink at least once a day, but I also do things to help my liver and spleen such as herbs.
I avoid bananas because I've never liked them anyway! LOL!
I eat about 1 green apple a day, that and the lemonade are my only fruits during the winter. During the summer I like to indulge in mangoes and papayas. :)
Almonds are good for just about every body type. If cyanide and other phyto-toxins worry you, simply soak them in water or milk over night.
Salmon is a great fish to have every now and again. Have you ever tried steelhead trout? It's part of the same family of fish and a nice change. :)