one tablespoon in glass of water. Mix it in the blender. After drinking the Mix, have a glas of water.
Drink it once or twice a day. You can take between the meals.. For example (two hours after Lunch)
Drink 8 glasses of water every day.
>>Do I soak them in the water overnight and then drink only the water or the seeds too?<<
Just mix it with glass of water and drink it...
When mixing with water, psyllium becomes a gel, that's why it the best.
>>Some suggestions were also to grind them ???<<
Are they realy the whole seeds?.. They usualy sell them as powder of already grinded...
But if they are whole seeds,..just put them and grind them in coffe grinder..They have to be broken down.