The name of the book is 'Alkalize or die' by Dr Theodore A. Baroody. It's very enlightening. Before I also was following James Wilson diet but have discovered that meat in the evening was one of the things that was keeping me awake.
I still advice any of you to try it, just for a few days. I too was scared about the hypoglycemia but was amazed to find I was ok. I should add though that I never could medically be proved to have hypoglycemia. It was more that I had all the symptons but alwyas passed the blood tests, and that has been the story of my life for the last 6 years.
I realised now that although I thought my life style was healthy I was making my body more and more acidic until it came to a point at the beginning of this year that my adrenals collasped, and my kidneys and liver were in such a bad state they couldn't process anything and my head and tissues were full of toxic acid. It has been a slow and frustrating 10 months road to recovery after strugglying for 6 years.
Now I am doing so well, yesterday I even went motor cross riding for 2 hours after spending the morning installing insultation in my house...there is no way I could have done that a few weeks ago.