I have learned so much from this forum. I went out and bought some algae pills. It has been two days now. BB is alot better. Never popped a piece of gum once. I even brushed with normal toothpaste even though it is terrible for drying out the mouth. It was okay. I drank alot of water today and even smoked cigarettes. Still BB was not that bad at all. I felt confident to look people in the eye as we spoke. God that felt good! I also take an odorless garlic tablet a day. I was considering adding a B complex to the mix thinking that this would calm the nervous part. Has anyone tried this combo? Any suggestions.