I took my first P&B shake yesterday morning, 2 tbsp each of Bentonite
and physillium husk with 12oz of water, followed by same volume of water. In conjunction with the MC.
18 hours later, (I thought I was constipated), 8 inch
rope, 6 inch
rope and medium sized BM.
3 hours later a 4inch rope.
Because I thought I was constipated, this morning I only took
1 tbsp of each, but after this afternoon, I decided to do a second P&B shake in the late afternoon (1 tbsp of each).
Can hardly wait to see what tomorrow unfolds...no pun intended. LOL.
Can't believe I'm here reporting what I'm reporting. LOL