I just finished my first colon cleanse. I followed the directions somewhat correctly and out came some weird slimy stuff. It didn't look quite like the ropes that people had described -- for one it was too skinny. So I don't think I got "it" all.
But I am wondering if I need to do this again. My normal habits are to have 3-4 small BMs throughout the day. Everything I've read suggests that the more BMs you have (that aren't diarrhea of course) the better. On the other hand, I'm still very gassy, so I intend to try it again in 10 days.
I've been reading these forums for about two weeks now and I'm really looking forward to starting my first parasite
cleanse soon as well.