I know this sounds corny but take a walk tommorow morning and don't think about the fast remember that the weight is just one of the benifits of this fast.

That is your body throwing off toxins, you are going through the toughest part now, once you get over the hump, you will feel much better. Dont give up now, you are almost there, drink a lot of water, and as much lemonade as you need to feel better. hang in there you are doing great !

Hey Vickle!

Drink hottish water. Matter of fact, my hottish water is so hot, sometimes I burn my mouth on it and have to let it cool down. Not a burn like you'd get from fresh tea, but like a mild owwie type hot! I had 1 day of the blahs - I was feeling emotional, my face was a disaster (have never ever ever had Acne and now I have at least 10 bumps on my face (bigguns) and more sprouting every day), was mood swinging, crying... I remembered the BIG PICTURE, focused on the GOOD in my life and pushed through it. I also cried when I needed to. AND I tried to pinpoint why I was upset and if it was rational (laugh) I went to my happy place, talked to people I love about stuff that made us laugh together and ignored the rest.

The fact that you're on day 4 in the process is an incredible testament to your will and inner strength! WAY TO GO VICKLE! Keep hope alive, keep the faith and keep on drinking that water. Sure, you'll pee fiftyleven times a day, but you'll be pizzin out all those yucky toxins! Hang tight!

hang in there vickle...I felt the same yesterday. Spent most of the day in bed...looking bad feeling bad in a bad bad mood...but this morning (Day #6) I woke up and I'm not sure since its still early but I think I might finally be experiencing that energy burst I've been reading about. Started cleaning out my closet before I even drank my salt water flush...Tried on clothes that were way in the back...and they fit! Some were too big!!

Day #5 was especially hard for me because I had read here that day 3 and 4 are usually the hardest. Day 5 for me was much harder.
So take it easy today. Baby yourself...this might just be your breakthrough.