Hi Adrick!

Like Tracey says...drink plenty of water! Also...bloating and water retention often accompany hormonal imbalances...particularly estrogen dominance. You liver is also responsible for metabolizing hormones...especially estrogen and testosterone...so take steps to cleanse and support the liver. A series of Liver Flushes and using milk thistle and dandelion should help...also a thorough colon cleanse. You might also consider using a natural progesterone cream and taking the herb vitex...both help to boost your progesterone levels, balance hormones and offset the dominant estrogen.