Here is the exact copy of the post I made below.
My Nutritionist recommends using Magnesium Citrate instead of Epsom Salts
. It's sold in the drug store next to the laxatives. I comes in two flavors usually, cherry and lemon. She says to keep the bottle in the fridge and take the whole bottle one hour before you take the olive oil mixture.
I haven't tried this but this is the method she has always used for herself and she has had a lot of luck with her and her clients.