I had to order my Smooth Move tea and it didn't arrive when I started my MC. I did pretty well without it, although I did have an enema once when the salt water flush just made me feel worse with no results. I am starting Master-Cleanse
again on Sunday and plan on trying the tea for a few days anyway. The flushes are very effective for most people, although a few on the forum have reported problems. We are all different, but give it a try and let us know.