please can you tell me what i can eat instead of bread that not increase my Acne because i have to eat something for breakfast what that can be???
thanks !!!!!!!!! ;)
i have completely eliminated sugar
Fruit is best. Try out other grains - oats, rye, rice in the form of bread or cereal. Wheat can be so easy to avoid except when a rather tasty smelling fairy cake tempts you into submission (speaking from a very recent experience!)