Me too- I also spent a lot of money on all those supplements and the EFAs etc but yet to see any improvements. While it is hard to follow his advice to the letter, I was as close as I could afford. Anyways, so you are saying it didnt help you. So are you still having trouble with acne? What I am trying to find is a simple effective cure - not a strict impossible diet with expensive supplements.. I have read the booklet that MH provides ( he is one of the experts here). and he suggests a 21 day orange juice+distilled Water Fast
as a cure for all ailments.. I am ready to try it, but am afraid the Sugar
from the OJ will cause more breakouts and the fasting will make me emaciated even more than I am!! I had also tried the Wai diet of raw fruits and veggies plus nuts and olive oil... it was hard to say if there was any improvement since that is also very hard to adhere to..but I dont think the Acne
got any worse.. I am now using colonix to cleanse the colon and have been drinking detox tea. My colon seems to have cleaned up, but my old persistent cystic Acne
spots have refused to heal.. I think a day or two of complete fast is in order..