Hi, I'm attempting a juice fast starting tomorrow. I am currently in a foreign country (Taiwan) where I don't speak the language and am not sure how to go about getting exactly the right freshly squeezed juices I need (if they're even available) and so I went and bought packaged juices that all say 100% juice on them. I got a couple of juices that say "Mixed Fruit/Veg Juice" which contain: carrot, apple, pineapple, orange, tomato, "ume" juice (maybe it's supposed to be LIME juice?), celery, cabbage, spinach.
There are juice bars here, but I don't know if A)they juice veggies also and B)if they add Sugar
to the juice (they add it to just about everything else, which is why it was very difficult to find 100% juices in the first place.
As to whether or not the juices contain preservatives
, I bought them all in the refrigerated juice aisle and the ingredients lists don't mention it, so I don't know.
Also (sorry for all the questions!), does anyone know if making and drinking young coconut kefir is permissible on a juice fast?
What about veg broth?
Thanks for any and all help!