I lost a stone and a bit on my second fast and only a little went on! I've just done a larger fast and lost 1.25 stone and I wont be doing any serious fasting for a little while so I will check it out! Im not obese and averaged around just under 11 stones (154lb)
And now I've been on the Master-Cleanse again for 12 days, a 2 day brake and another 10 now.
I gained about 5 lb back when I was eating healthy, and 10lb more while I was on vacation not being careful.
It really works for me.
I like to loose another 20lb, than I'm back to where I like to be 160lb which is a size 10 for me.
You loose the weight slower on the Master-Cleanse than the Water Fast but it's a lot easier becasue I don't feel hungry.